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Cập nhật lúc: 2:54:31 CH - 10/03/2011

(Dân trí) - Thay vì không ngừng lo lắng cho công việc, hãy dành cho mình một chút thời gian thư giãn cải thiện tinh thần và sức khỏe bản thân!

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Theo nghiên cứu của đại học Harvard với 166 đôi vợ chồng trong 6 tuần nữ giới thường lo lắng về nhiều mặt của vấn đề vì vậy áp lực của họ thường nhiều hơn nam giới. Họ lo lắng về công việc, thể trọng hay sức khỏe của mỗi thành viên trong gia đình.

 

Mỗi ngày dành dăm phút tập trung tinh thần

 

Nếu đang muốn làm tốt bản báo cáo, hãy bỏ lại mọi việc sau lưng, dành toàn bộ trí não vào công việc hiện tại. Trong khi làm việc, dành khoảng 20 thời gian tạm ngưng giữa chừng để thư giãn đầu óc.

 

Viết/ nói ra sự lo lắng của bạn

 

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Nói chậm lại

 

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