Updated at: 4:49:36 PM - 12/01/2011

redirect online how many people cheat
reasons wives cheat on husbands i dream my husband cheated on me open
reasons wives cheat on husbands i dream my husband cheated on me open
catch a cheat how can people cheat
open beautiful women cheat married men affairs
how to catch a cheater why do husbands have affairs open
how to catch a cheater why do husbands have affairs open
online read go
redirect love affairs with married men click here
online click here signs of infidelity
infidelity website wife cheaters
infidelity website wife cheaters
go reasons people cheat love affairs with married men
go why wives cheat on husbands love affairs with married men
go why wives cheat on husbands love affairs with married men
go reasons people cheat love affairs with married men
looking for affair open link
why women cheat on their husbands women cheat because my boyfriend cheated on me with a guy
why women cheat on their husbands dating site for married people my boyfriend cheated on me with a guy
why women cheat on their husbands link my boyfriend cheated on me with a guy
redirect my girl friend cheated on me married men affairs
go infidelity signs My girlfriend cheated on me
read redirect men and women
go online link
go go link
why women cheat on their husband my wife cheated now what wifes cheat
online My husband cheated on me woman affair
meet and cheat link click
website women affair i want an affair
why does husbands cheat my husband almost cheated on me cheat on husband
why does husbands cheat my husband almost cheated on me cheat on husband
why does husbands cheat my husband almost cheated on me cheat on husband
why does husbands cheat my husband almost cheated on me cheat on husband
my virtual girlfriend cheats dabbeltinsurance.com my girlfriend cheated on me with my best friend
did my husband cheat go i told my husband i cheated
did my husband cheat go i told my husband i cheated
did my husband cheat go i told my husband i cheated
do you cheat on your wife cheat on your spouse my wife cheated on me now what do i do
how can people cheat i cheated on my husband women who like to cheat
catching a cheater robertsuk.com my boyfriend cheated on me with my mom
wife who cheated how many people cheat I cheated on my girlfriend
wife who cheated how many people cheat I cheated on my girlfriend
reasons married men cheat go dating for married men
cheater types of women who cheat will my wife cheat again
horny sex stories free indian sex stories free sex stories
how many women cheat on their husbands go how do i know if my wife has cheated
pharmacy coupons for new prescriptions blog.emergebodyimage.com free coupon codes
ciprofloxacin 750 mg dosage ciprofloxacin 500mg antibiotics 250 mg ciprofloxacin
women who cheat on their husband insight.nestingen.com when a husband cheats
how to find spy apps on android site android spy cam
how to find spy apps on android xn--sorpendlerklub-sqb.dk android spy cam
rite aid coupon mmosolution.net walgreens codes photo
rite aid coupon mmosolution.net walgreens codes photo
prescription discounts cards go free prescription cards
prescription discounts cards click free prescription cards
prescription discounts cards go free prescription cards
prescription discounts cards go free prescription cards
sildenafil citrate 100mg sciencegadgets.co.uk keflex pill
finasteride pill xifaxan 400mg rifaximin
thyroxine 25mcg open amoxil 500mg
clomiphene 25mg peider.dk inderal
viagra coupon pfizer open viagra coupons printable
viagra coupon pfizer gallaghermalpractice.com coupons for prescription medications
lisinopril and imuran site lisinopril and imuran
lisinopril and imuran site lisinopril and imuran
bystolic coupon 2013 bystolic coupon mckesson
www bystolic com coupon bystolic generic what is the generic name for bystolic
bystolic savings card www bystolic com coupon
bystolic savings card when will bystolic go generic www bystolic com coupon
bystolic savings card www bystolic com coupon
abortion pill abortion pill abortion pill
gabapentin for dogs weaning off gabapentin for dogs weaning off gabapentin for dogs weaning off
gabapentin effects dental work gabapentin effects dental work gabapentin effects dental work
sumatriptan overdose sumatriptan overdose sumatriptan overdose
bystolic coupon voucher bystolic free trial coupon
bystolic coupon voucher bystolic free trial coupon
lilly cialis coupons click cialis coupon codes
lilly cialis coupons click cialis coupon codes
cialis dose for copd cialis dose for pulmonary hypertension cialis dosage frequency
best ed treatment for diabetes sex problems with diabetes
best ed treatment for diabetes cialis dosage for ed sex problems with diabetes
acheter viagra generique par telephone acheter viagra generique par telephone acheter viagra generique par telephone
acheter viagra generique par telephone acheter viagra generique par telephone acheter viagra generique par telephone
viagra online nl viagra pillen kruidvat erectiepillen kopen
viagra side effects blood pressure viagra for sale uk viagra tablet side effects
viagra side effects blood pressure viagra for sale uk viagra tablet side effects
generic cialis discount cialis discount price coupons for cialis 5mg
discount prescription drug card blog.nvcoin.com discount prescription drug cards
viagra ár viagra hatás viagra kamagra
aerius generika click aerius saft
aldactone 100mg go aldactone smpc
aldactone 100mg go aldactone smpc
aldactone 100mg aldactone 100mg aldactone smpc
seroquel erfahrungen karensmith.us seroquel wirkung
viread vidal community.vitechcorp.com viread et grossesse
terrassen come2belgrade.com tera
motilium eureka open motilium
clarityne cort open clarityne cort
ibuprofen a alkohol ibuprofen ibuprofen 800
sildenafil pfizer open sildenafil 100
dostinex 0 5mg blog.jp-sa.org dostinex 0 5mg
omeprazol bluefish blog.robard.com omeprazol bluefish
anafranil 25 mikemaloney.net anafranil 10 mg
arcoxia 90mg tablet read arcoxia dose
atenolol overdose click atenolol brand name
discount card prescription cialis coupons printable cialis coupon
cost for abortion open abortion clinics chicago
fluconazol itraconazol hjerteogmalk.site fluconazol 150



99% không thực sự cần đến thuốc hạ cholesterol?

Theo nghiên cứu thì việc kinh doanh và đề cao nhóm thuốc hạ cholesterol còn chứa đựng nhiều uẩn khúc, trong đó có cả yếu tố trục lợi, lóa mắt vì tiền... Còn tỷ lệ người cần dùng thuốc này chỉ chiếm khoảng 1% (có nghĩa là 100 người thì chỉ có 1 người cần đến thuốc), nhất là nhóm người sinh ra có khuyết tật di truyền có tên là Familial hyperchotesrolemia (tạm dịch: có tiền sử gia đình mắc chứng mỡ máu cao), làm cho họ có hàm lượng cholesterol khác với những người bình thường và cũng đã đến lúc người ta phải xem lại cholesterol không phải là nguyên nhân chính gây bệnh tim. Vì vậy, nếu cholesterol không quá 330mg thì không đáng lo mắc bệnh tim. Ngoài ra, cần chú ý đến tỷ lệ giữa HDL (cholesterol tốt) trên cholesterol toàn phần, tỷ lệ lý tưởng là trên 24%, nếu dưới 10% thì rủi ro mắc bệnh tim cao. Ngoài ra, còn chú ý đến tỷ lệ giữa triglyceride (một dạng mỡ máu xấu)/HDL tỷ lệ này phải dưới 2.

Trong thực tế, có người hàm lượng cholesterol toàn phần trên 350mg nhưng rủi ro mắc bệnh tim mạch thấp do hàm lượng HDL cao. Cơ thể chúng ta cũng rất cần đến cholesterol để sản xuất màng tế bào, hormone, vitamin D và acid mật để giúp tiêu thụ mỡ. Ngoài ra, cholesterol còn giúp não tạo trí nhớ và rất cần cho các chức năng thần kinh. Vì lý do này, nếu có quá ít cholesterol cũng không có lợi, có thể làm tăng bệnh ung thư, gây sa sút trí tuệ, đột quị, trầm cảm, tăng nguy cơ quyên sinh.

 

Chú ý khi dùng thuốc giảm cholesterol

Nếu phải dùng thuốc giảm cholesterol thì nên uống kèm CoQ10, đây là một loại co-enzyme (đồng enzyme) rất cần cho quá trình sản xuất năng lượng tế bào, giúp cho các bộ phận trong cơ thể làm tốt các chức năng vốn có. Nếu cơ thể thiếu hụt CoQ10 sẽ gây mệt mỏi, suy yếu cơ, gây đau nhức dẫn đến đau tim. Ngoài ra, CoQ10 còn có tác dụng trung hòa các gốc tự do gây bệnh, hạn chế bệnh “chết tế bào” do các gốc tự do gây nên. Nhóm người từ trên 40 tuổi trở ra nên bổ sung thêm CoQ10 dưới dạng thuốc bổ có tên là Ubiquinol.

 

Giảm mỡ máu bằng các phương pháp tự nhiên

Thay vì dùng thuốc, mọi người nên áp dụng phương pháp giảm cholesterol bằng phương pháp tự nhiên. Lý do, có tới 75% cholesterol của cơ thể là do gan sản xuất, quá trình này bị chi phối bởi mức insulin. Vì vậy, tối ưu hóa insulin có nghĩa là giảm cholesterol, trong đó áp dụng phương pháp bằng ăn uống có tác dụng rất tốt, nên:

- Giảm hàm lượng bột, đường trong thức ăn.

- Tăng cường hàm lượng acid béo omega-3 có trong thực phẩm (cá, thực phẩm dạng hạt, rau xanh, hoa quả).

- Tăng cường nhóm thực phẩm có lợi cho tim như: dầu ôliu, dầu dừa, sản phẩm từ sữa hữu cơ, trứng bơ, hạt thô.

- Tăng cường cuộc sống hoạt động, năng luyện tập thể thao, nếu luyện tập thường xuyên sẽ giúp cơ thể tối ưu hóa việc sản xuất hormone tăng trưởng (HGH) có lợi.

- Tránh xa các loại thuốc kích thích gây nghiện và chỉ nên dùng vừa phải đồ uống như rượu, bia.

- Làm việc nghỉ ngơi cân bằng hợp lý, duy trì giấc ngủ chất lượng mỗi ngày từ 7 - 8 tiếng.

 

KHẮC NAM/ Theo ABC/DM

redirect reasons married men cheat how many people cheat
redirect read how many people cheat
link dating a married woman click here
wives who cheat on husbands why husbands cheat married affairs sites
wives who cheat on husbands read here married affairs sites
reasons wives cheat on husbands my husband cheated on me open
reasons wives cheat on husbands dating site for married people open
open how many women cheat married men affairs
open how many women cheat married men affairs
when married men cheat women love to cheat unfaithful wife
how many people cheat cheat on my wife read
married affairs cheat on your wife dating for married
read link how to cheat on my husband
why do women cheat with married men read here why wives cheat on husbands
go reasons people cheat love affairs with married men
redirect my girl friend cheated on me married men affairs
men who have affairs infidelity signs why do men have affairs
read click here men and women
wife affair cheat wifes unfaithful wife
go online link
link procedure for abortion ru abortion pill
how do you get abortion pill morning after pill price abortion by pills
why women cheat on their husband my wife cheated now what wifes cheat
reasons married men cheat website website
meet and cheat dating a married man click
website read here i want an affair
why does husbands cheat when women cheat cheat on husband
why does husbands cheat my husband almost cheated on me cheat on husband
where to get an std test chlamydia treatment men symptoms of an std
my virtual girlfriend cheats dabbeltinsurance.com my girlfriend cheated on me with my best friend
how can people cheat why husbands cheat women who like to cheat
why women cheat on their husbands centaurico.com what makes people cheat
why women cheat on their husbands open what makes people cheat
reasons married men cheat click dating for married men
horny sex stories free indian sex stories free sex stories
how many women cheat on their husbands link how do i know if my wife has cheated
adult sex stories teacher student astrobix.com erotic adult non-concensual sex short stories
photo prints walgreens read free discount prescription cards
photo prints walgreens go free discount prescription cards
ciprofloxacin 750 mg dosage http://ciprofloxacin500mgantibiotics.com 250 mg ciprofloxacin
ciprofloxacin 750 mg dosage ciprofloxacin 500mg antibiotics 250 mg ciprofloxacin
hysteroscopy dilatation and curettage click abortion clinics in md
how to find spy apps on android spy phone app for android android spy cam
discount prescription drug cards click free discount prescription cards
doxycycline pill sumatriptan 50mg viagra 130mg
sildenafil citrate 100mg sciencegadgets.co.uk keflex pill
sildenafil citrate 100mg sciencegadgets.co.uk keflex pill
sildenafil citrate 100mg open keflex pill
thyroxine 25mcg realtradersblogs.com amoxil 500mg
viagra coupon pfizer liberitutti.info viagra coupons printable
viagra coupon pfizer liberitutti.info viagra coupons printable
viagra coupon pfizer gallaghermalpractice.com coupons for prescription medications
can i take cipro for a sinus infection can i take cipro for a sinus infection can i take cipro for a sinus infection
lisinopril and imuran site lisinopril and imuran
lisinopril and imuran site lisinopril and imuran
abortion pill abortion pill abortion pill
abortion pill abortion pill abortion pill
abortion pill abortion pill abortion pill
cialis prescription coupon click cialis discount coupons
abortion counseling free discount coupons abortion definition
cialis coupon cialis coupon cialis coupon
abortion pill abortion pill abortion pill
cialis coupon cialis coupon cialis coupon
cialis coupon cialis coupon cialis coupon
abortion pill abortion pill abortion pill
gabapentin dosage for nerve gabapentin dosage for nerve gabapentin dosage for nerve
bystolic savings card bystolic copay card
bystolic coupon voucher generic bystolic alternative bystolic free trial coupon
cialis dose for copd go cialis dosage frequency
acheter viagra generique par telephone acheter viagra generique par telephone acheter viagra generique par telephone
viagra online nl viagra pillen kruidvat erectiepillen kopen
generic cialis discount cialis discount price coupons for cialis 5mg
discount prescription drug card blog.nvcoin.com discount prescription drug cards
drug discount coupons open prescription drugs discount cards
drug discount coupons drug coupon prescription drugs discount cards
cialis coupon prostudiousa.com cialis coupon code
viagra ár viagra torta viagra kamagra
aerius generika 2minapp.azurewebsites.net aerius saft
seroquel erfahrungen seroquel wirkung seroquel wirkung
viread vidal community.vitechcorp.com viread et grossesse
viread vidal viread vidal viread et grossesse
terrassen come2belgrade.com tera
motilium eureka go motilium
motilium eureka motilium indication motilium
motilium eureka go motilium
ibuprofen a alkohol ibuprofen ibuprofen 800
omeprazol bluefish omeprazol bluefish omeprazol bluefish
omeprazol bluefish blog.robard.com omeprazol bluefish
kamagra oral jelly avis site kamagra prix
kamagra oral jelly avis open kamagra prix
tegretol cr blog.bjorback.com tegretol 200mg
discount card prescription free printable cialis coupons cialis coupon
cialis coupons printable nccah-ccnsa.ca prescription coupon card
cialis coupons printable cialis.com coupon prescription coupon card
More news:
[Go back]
  • (12/01/2011)
  • (12/01/2011)
  • (12/01/2011)
  • (12/01/2011)
  • (04/01/2011)
  • (04/01/2011)
  • (03/01/2011)
  • (03/01/2011)
  • (03/01/2011)
  • (03/01/2011)
  • (23/12/2010)
  • (21/12/2010)
  • (21/12/2010)
  • (17/12/2010)
  • (17/12/2010)